IVF / IUI Sprint
A focused, action-based programme to prepare your body and your strategy before treatment
DESIGNED FOR THOSE PREPARING FOR TREATMENT IN UPCOMING WEEKS
The Rainbow Fertility IVF/IUI Prep Sprint is a focused, action-based programme designed for those preparing for IVF or IUI treatment in the coming weeks. Rather than overwhelming you with endless information, this programme gives you a clear phase-by-phase plan covering what actually impacts success — from movement, sleep, nutrition, blood flow and inflammation, to progesterone support, transfer preparation, and navigating the two week wait.
KNOW EXACTLY WHAT TO DO
Created with LGBTQ+ clients in mind and combining clinical insight with integrated fertility support, this programme helps you avoid common mistakes, ask the right questions at the right time, and feel more confident going into treatment. From stimulation/insemination through to transfer and testing day, you’ll know exactly what to do — and what to avoid.
What Is Included
✔ 8 Modules
✔ IVF / IUI Prep Checklist - Simple printable guide covering every phase of treatment
✔ The TWW Survival Guide - Daily guidance for managing symptoms, anxiety and testing
✔ Movement for Fertility Guide - Simple movement routines for each stage of treatment
The Modules:
1
Module 1: What Actually Impacts IVF & IUI Success
Understand what genuinely influences outcomes — and what doesn’t.
5
Module 5: Understanding the IVF Process Step-by-Step
Know exactly what happens during IVF and how to support yourself through each phase.
2
Module 2: Pre-Treatment Optimisation (2–6 Weeks Before)
Prepare your body before starting treatment.
6
Module 6: Understanding the IUI Process Step-by-Step
A clear breakdown of the IUI process and how to optimise each stage.
3
Module 3: Movement, Blood Flow & Keeping Warm
Use movement and circulation strategically throughout treatment.
7
Module 7: Implantation & The Two Week Wait (TWW Deep Dive)
The practical support guide most clinics never give you.
4
Module 4: What to Avoid During Treatment
Reduce silent disruptors that may negatively impact outcomes.
8
Module 8: Your IVF/IUI Action Plan
Bring everything together into one clear plan.
BOOK THE PROGRAMME
£119